Aug 25, 2008

Authentic Ghanaian Meal




Today my wife went to an authentic Ghanaian market that is only 5 miles from our home! It is owned by a man from Ghana named Samuel who was so helpful and full of information. She bought all the ingredients to make a truly authentic Ghanaian meal just like our kids in Ghana would eat. We thought it might be a good idea to try some of the Ghanaian foods before we get there. We had Palm Nut Soup with Fufu (that is a really hard texture to get used to), Black Eyed Peas, Boiled Plantains and Sweet Potatoes, Avocado and Lime, and Rice. It was funny to watch the kids trying to swallow the okra in the soup quickly before it got too slimy! Maggie even ate with her fingers like the people in Africa. I was expecting it to be more of a 'flavor' experience, but it was really about getting used to the textures of the food, except for the black eyed peas which I think taste like dirt. I think we just might survive our trip to Africa. The good thing is that I need to loose a few pounds anyways.
Mark

Footnote from Lanae: I used the cookbook pictured above "A Good Soup Attracts Chairs: A First African Cookbook for American Kids" By Fran Osseo-Asare (published in 1993)who is married to a Ghanaian man and has lived off and on in Ghana for many years. I highly recommend this cookbook for anyone wanting to cook authentic Ghanaian food. My new friend, Samuel, at the Ghanaian market looked at all of the recipes and said that it is a very good cookbook.





4 comments:

CtephFrid said...

What a great idea to do some practice runs before going!!!
I can't wait to get that book!

Laurel said...

I lost 20 pounds in the month we were there. It was a nice benefit.


Laurel :)

Kristin Jag said...

Wow- I need to get that cookbook and find that market! Can you email where it is.....

Uncle B said...

Just wondering how excited you u guys are getting I certainly am. Keep us posted Love u guys!!!! Uncle B and the Bentz Bunch